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Creatine in Australia: evidence and prices
TL;DR
Creatine monohydrate is one of the most-studied sports supplements. Evidence reviewed by NIH ODS suggests it may help with repeated short, high-intensity efforts (like sprints and lifting) and seems of little value for endurance sport. It can cause weight gain. Ask your GP or pharmacist first if you have kidney disease or take regular medicines.
What the evidence says
NIH ODS notes creatine supplementation is most relevant to high-intensity, intermittent activity that relies on the ATP-creatine phosphate system, such as sprinting and weight lifting, and seems to be of little value for endurance sports like distance running or swimming. It also notes weight gain, which may matter in weight-class or endurance sports. [1]
Expert position statements
The International Society of Sports Nutrition (ISSN) 2017 position stand reviewed the safety and efficacy of creatine in exercise, sport and medicine. Position stands are expert opinion reviews, so read them alongside independent sources. [2]
Prices in Australia
Listed prices on iHerb Australia search results (AUD, before shipping and promo codes), checked 15 Oct 2026, ~9:25–9:35 PM AEST. Prices change often. This is not an endorsement, and no affiliate links are used.
| Product (as listed) | Price | Source |
|---|---|---|
| California Gold Nutrition Sport Pure Creatine Monohydrate Unflavored 1 Lb 454 G | A$27.92 | iHerb AU |
| California Gold Nutrition Sport Pure Creatine Monohydrate Unflavored 2.2 Lbs 1 Kg | A$46.87 | iHerb AU |
| California Gold Nutrition Sport Pure Creatine Monohydrate 750 Mg 240 Veggie Capsules | A$30.64 | iHerb AU |
Chemist Warehouse and Priceline: price check pending.
FAQ
Is creatine safe?
No supplement can be called "safe" for everyone. Published reviews have looked at creatine's safety in healthy adults, but check with your GP or pharmacist first, especially if you have kidney problems or take medicines.
Is creatine an anabolic steroid?
No. Creatine is a compound made in the body and found in foods like meat and fish. It is not a hormone.
Sources
- NIH ODS: Dietary Supplements for Exercise and Athletic Performance
- Kreider RB et al. ISSN position stand: safety and efficacy of creatine supplementation (J Int Soc Sports Nutr, 2017; PubMed 28615996)
Sources checked 15 Oct 2026. Pending human review before publication.